சித்தர்
Master Your Life
Courses & Programmes
Offered in 2026
We offer two styles of courses. Long Term Professional Courses in Yoga & Yoga Therapy and short term that introduces you to certain sections of Yoga to help you build your practice and knowledge in the Citter Yogic System we offer.
Our programmes you can join in, helps you into the knowledge & teachings of this very ancient yoga tradition not know outside the Tamil Culture.
We Offer in 2026 the following at Tyoga Kurukulam
For Foreign Participants Only
For Domestic
Participants Only
Programmes are in English
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7 Day Prana Workshop & Retreat
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14 Day Prana & Introduction to Kundalini
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5 Day Citter Massage Technique Training
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Citter Therapy Training
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1+1+1 Professional Citter Yoga & Citter Therapy Master Course to a Profession
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5 Day Citter Conference 2028
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Weekend 1 or 2 Days Workshop on Select subjects in the ambiance of Yogic Training
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2 Day Weekend - 'Feel Alive' Programme for those in a Corporate environment - Stress Buster!
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Yoga Programmes for training of College students perusing their M.Sc. Yoga, Diploma in Yoga and such other courses or any other academic training in Yoga.
Details Below...
Short Term Course
7 days Prana
Workshop Retreat
A "7-day prana programme" refers to a yoga-based practice that spans over seven days, focusing on cultivating awareness and conscious manipulation of "prana," the life force energy in the body, through specific breathing exercises (pranayama), asanas (physical postures), and meditation techniques, often designed to enhance overall wellbeing and vitality.
The central theme is to learn how to access and direct prana through various practices, aiming to increase energy levels, improve mental clarity, and foster a deeper connection to the body. The programme progresses gradually, introducing more advanced techniques as the days go by, allowing for a smooth learning & practicing curve.
Suitable for Individuals seeking to improve their overall energy levels and vitality, people interested in deepening their yoga practice, those wanting to manage stress and anxiety and for individuals looking to enhance their focus and concentration.
Short Term Course
14 Day Prana & Introduction to Kundalini
The 14 Day Course begins your journey in the ‘Citter Ultramind System.’ You begin to learn through the process of Prana and how to begin total mastery of your mind’s full scope of abilities - and in turn, a clear path towards your fullest human potential.
As you progress in our programme, you’ll start channeling your inner powers in often-surprising ways. For instance, your intuition and creativity will flourish. Ingenious solutions and a-ha moments will rush into your mind. You’ll even feel greater outpourings of confidence and love for yourself.
Based on the foundation of your Prana training, you will be introduced to Kundalini as the next step in this course.
These 14 Days builds your foundation into this system.
Short Term Course
5 Day Citter Massage Technique Training for Foreign Travelers - An
Inbound Tourism Experience
Many individuals these days have stiff joints or sore knees, which can lead to osteoarthritis (OA). OA is caused by a number of causes. Inflammation, biomechanics, or cellular abnormalities of the cartilage surrounding bones are a few examples. As a result, it inhibits a person from reaching optimal health and fitness. Knee pain, or joint pain can result from arthritis.
Citter System and Massage therapy has a unique approach to treating knee and joint pain and to alleviate pain by applying and massaging heated herbal extract to lubricate joints by supplying the required fluid by massage.
The 5-day training gives you an opportunity to learn this tradition and technique and see the results for yourself.
Short Term Course
Citter Therapy Training
Today complementary holistic treatments such as Citter Massage Therapy are recognised for its value. Traditional Massage Therapy practices through many 1000's of years in practice are used for the maintenance of health and well-being. Traditional massage therapy is an adjunctive and primary heath care modality and is recognised today as complementary health-care by most healing modalities.
We offer traditional training in select massage therapies to skill and give expertise to perform.
Long Term Professional Course
A 1+1+1 Professional Course as a Profession Unique Life Long Profession
TYOGA offers a Yogic skilling, training and practice with lifestyle in Citter Yogam and Citter Therapy & Treatment Professional Course, a combined programme of study, practice, lifestyle and research in three levels totaling 3 years, as a teaching, training and practice course to become a ‘professional practitioner’ in the nature based Citta System of Healthcare & Wellness as well as a Master in Citter Yogam an expert in yogam. Both are positioned at the forefront of these emerging fields world over for health care and yoga and is the future of Yoga.
By joining the course and practice, you journey and become a part and a catalyst of this ancient tradition of ‘Wellbeing’ that people, can truly benefit from, as it is totally nature based.
Conference 2028
The Lost Secrets of a Renaissance of the Citters
'Their Science of Life'
THEME
Unlocking the Science of the Citters
An Ancient New Way of Awareness for one’s Lifestyle in the 21st Century.
INVITATION
Citter Conference 2028 is the first International Conference to bring forth to the world this ancient expertise from the Tamil Heart Lands of India. This will be the first major international event to be held with Citter Tirumular’s Tirumantiram as its main theme.
The intention of the conference is to create a learning and awareness environment to support an intelligent synthesis of past practices and expertise to present day requirements for an individual to use and journey in. To this extent we have asked our speakers to participate in celebrating the Citter tradition in specific fields that can be used in the 21st century by all as an important tool.
Weekend Workshop
One or Two Day
Wellness is achieved when all dimensions of a person’s life are integrated and in balance: Physical, emotional, financial, social, occupational, intellectual, environmental, and spiritual. The Weekend Programme is about how participants can cultivate mental health and wellbeing.
As depression is a leading cause of disability worldwide, with Mental health conditions that affect 1 in 4 people around the world and even more in India due to the environment and exposure to life one has to deal with, disrupts a person’s thinking, feeling, moods and ability to relate to others.
This innovative and highly interactive Wellness Workshop will inspire audiences with a renewed sense of hope, and provide a wide array of tips and tools to overcome barriers to recovery and achieve wellbeing.
Weekend Corporate
Feel Alive Project
Saturday & Sunday
Do you desire a healthy life?
Then Get started here!!!
A Wellness All Year in Chidambaram: We’re bringing wellness experiences to everyone visiting us in this amazing, historic town. Rejuvenate your body and mind through our wellness programme envisioned by the Ancient Citter System.
By addressing key areas such as stress management, pain reduction, improved mobility, confidence, resilience, and focus, our wellness programs can significantly enhance the overall health and well-being of yourself. The benefits are clear: reduced absenteeism, lower healthcare costs, and a more engaged, satisfied life for you!
Short Term Course
Yoga Programmes
Tyoga offers for the local postgraduate and other students about the science of yoga and its practical applications. Our coaching and training programmes aim to prepare students for careers in yoga teaching, therapy, research, and yoga wellness lifestyle management practices. Our courses prepare Indian students from the rest of the country on preparing and passing university graduation degrees they are sitting for.
Let’s Work Together
Get in touch so we can start working together.
Tirumular Citter Civa Yogam Institution
Tyoga Kurukulam