Prana On -Line

Tyoga ( Tirumular Citter Civa Yogam Institute) provides you on-line from Chidambaram, South India, the HOME of Tillai Nataraja, an ancient important Spiritual Center 10 hours of Prana Yoga training based on the ancient Citter Tradition & teachings, which will be very useful for your home practice to keep you healthy to begin with and then start you on a journey of inquiry into a lifestyle that will give you purpose.

The Course

There will be every alternat day live steaming class, interaction in a fully interactive environment. These 10 hours of Citter Prana yogam practice will help to preserve your physical, mental, and spiritual health.

If you are searching for an authentic yoga teacher and yoga school to kick start your yoga class, Tyoga wil be your best option. The founder Director Dr.Venkatchapathy who retired as Director of the Yoga Science Center of Annamalai University, Chidambaram is a traditional highly respected Yoga Asan (Guru) in India. He has taught over 300,000 students in the science of yoga of which a number of them have done their ‘doctorate’ as research scholars in yoga and yoga therapy from the university and now well established in their subject of yoga.

The Citter Tradition and its expertise in yoga is known only to a few. This is an ancient Tamil teaching and is pre-Vedic that takes you to the very roots of the subject and its practices given by great mystics such as Citter Tirumular.

Tyoga has select courses at Chidambaram from where the ancient yogic teachings have started from including that of Sage Patanjali.

We are now providing these special On-Line Course to bring awareness as a practice of this ancient science that you can begin to work on and experience for yourself and be connected with us.

Highlights

10-hour online yoga training course
10 contact hours
10 online sessions
30mins extra each day after class for those who join the Q&A session
Online sessions will be held over Zoom as a virtual classroom
You are being initiated into what yoga is truly all about from the comfort of your own home
Begin to immerse in the true yogic tradition and begin your skill in yoga
A Master Yoga Asan (Guru) who has a traditional and academic expertise to teach the practice of yoga as it must – non-commercialisation of yoga – a YOU practice to experience for your very self from a Master with vast experience and expertise.
Q&A session (An extra 30 mins will be given for the Q & A session daily after the 1 hour class)
A fully interactive environment

Skill level

Beginner
Intermediate

Yoga styles

Citter Yogam

Note

10 days with instruction in English

The organizer also speaks: Tamil

Group size: 5-40 participants

Programme

Pre-application requirements

Please install Zoom (preferred) for our virtual classroom to attend the live sessions. You should have good internet connectivity. It is never late to start anything and so to for the yoga classes too. It does not matter what’s your age, your profession, your religion, it’s for all to preserve your physical, mental, and spiritual health. This training is perfect for beginners and also for advanced practitioners so that they realise the true nature of yoga and its outcomes to correct their journey in yoga.

How the course works

There will be one hour of class each alternate day for 10 days. Why alternate days are because you have time to practice and contemplate on what you have learnt and bee taught so far. The process is gradual. Classes will be conducted in Zoom as a virtual classroom but Chidambaram Tyoga Kurukulam (Our Traditional Teaching centre). We will give you all the details on how you can join in once you have joined the course. Please note that this training is not for any kind of certification but to make it as a beginning step with for you in your yoga journey.

Timing of sessions Chidambaram (GMT+5:45)

As this programme is designed for those in the US, the standard time will be Central Time US 7am to 8.30am accommodating all in the US. For those outside the US, if they wish to join us are welcomed to even if the time difference can be different if you are comfortable with the timing.

Daily schedule

In this 10-hour online yoga training session, the protocol that you will follow looks like this:

Day 1: Introduction to Citter Yogam / what is Citter Yogam, who were the Citters and what Prana and its practice is all about.

Day 2: Warm -up exercise and into Prana

Day 3: Prana Practice Level 1

Day 4: Foundation exercise in Prana practice

Day 5: Prana Practice Level 2

Day 6: Core strengthening

Day 7: Prana Practice Level 2 Continued

Day 8: Prana Practice Level 3

Day 9: Ways of using Prana

Day 10: Way of practicing Prana yoga at home daily and devise a routine that you can use to practice prana yoga at home.

Course information

If you are searching for an authentic yoga master and yoga school to kick start your journey into traditional yoga practices knowledge and expertise, we will be the best option for you to join in to.

Prana is lifeforce. Pranayanam is the use of Prana in practicing Pranayamam – the physical practice within one’s body. Pranayamam is the crucial constituent of Yoga. It is the foundation of the entire Yoga practice and is considered one of the essential aspects of maintaining one’s life.

When properly utilised, the technique It helps to accelerate the process of achieving optimal states of consciousness and energy.

Pranayamam is the form of Prana practice that has various benefits and is helpful for the common man in many areas of life based on the purpose of use and those into the practice of yoga. The basic practice brings about to help calm the mind and brings about an increase of energy for the body. It brings about balance of mind and to rewire gene.

Our pranayanam 10 day on-line is designed for training in the proper practice of pranayamam constituted by the ancient ones that they used, to attain the highest states through the human body.

Through the Citter Tyoga Kurukulam teachings, you will learn and work on the correct technique for deep breathing. The Programmes are in different levels to build you up in your practice and knowledge of the subject with correct practice. The 10ndays with us will support you on the expertise in applying pranayamam techniques for health and wellness.

The training will prepare you in how to use breath’s calming, energizing, and balancing effect on the body and mind and to begin in a daily practice as a lifestyle. This includes basic set of techniques, training and practices.

Unlike other online yoga courses, our yoga classes are interactive, meaning you can communicate with the master, ask questions, be corrected by the master.

All 10 hours are contact hours. You can practice in your home as your wish. This 10-hour online yoga training class will undoubtedly be a goldmine for you as it will give you much-needed insight into the spiritual aspect of life. Also, you can sign up meditation training as well if you want to go depth of meditation.

Retreat location

This course is held online. Tyoga Kurukulam is based at Chidambaram, Tamil Nadu, South India. (GMT+5:30) and will live-stream via Zoom as a virtual classroom which you can participate from the comfort of your home.

What's included

10 1-hour class every other day daily
Q&A sessions with the Master 30 mins extra time is provided for this after each class
Interaction with Master during Q&A sessions
Pdf document with instructions that you can use to read up and follow.

What's not included