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Fighting Chronic Inflammation

Start taking these steps today. Fighting the possibility for inflammation that may be happening to you due to your lifestyle and habits will save you fom various health conditions that can prevail as you journey in life.

Get started TODAY!

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions. 

The fact that three out of five people around the world die from a disease linked to inflammation raises serious red flags.

Thankfully, there is plenty you can do to fight back.

Start taking these steps...

Step #1: Eat to beat inflammation. Citter experts warn that many “anti-inflammatory diets” are not grounded in science.  

Step #2: Get moving! Fighting Inflammation reveals how much  exercise (surprisingly little!)it takes to lower inflammation levels—and how too much exercise may actually provoke an inflammatory response. The Citter '8' walking exercise is ideal. One can also include light yogic exercises and breathing practices.

Step #3: Manage your weight. Discover the simple strategies to help you zero in on reducing abdominal fat—the kind that produces pro-inflammatory chemicals. 

Step #4: Get enough sleep. Inadequate sleep not only robs you of energy and productivity it also elevates inflammation—which is especially hazardous to heart health. 

Step #5: Stop smoking. Kicking the habit can result in a dramatic reduction in inflammation levels within just a few weeks

Step #6: Limit alcohol use. When it comes to inflammation, alcohol can be either your friend or foe. 

Step #7: Conquer chronic stress. Chronic stress can spark the development of inflammation and cause flare-ups of problems like rheumatoid arthritis, cardiovascular disease, depression and inflammatory bowel disease. 

Whether you’re aiming to prevent cancer, heart disease, diabetes, dementia, or other conditions connected to chronic inflammation, the sooner you incorporate these seven steps into your life, the better it will be for you!

So don’t wait!

 Citter Lifestyle and the Citter System provides a natural alternative to dealing with inflammation.

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