top of page
Citter_chronic-inflammation-the-silent-killer.jpg

Fighting Chronic Inflammation

Start taking these steps today. Fighting the possibility for inflammation that may be happening to you due to your lifestyle and habits will save you fom various health conditions that can prevail as you journey in life.

Get started TODAY!

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions. 

The fact that three out of five people around the world die from a disease linked to inflammation raises serious red flags.

Thankfully, there is plenty you can do to fight back.

Start taking these steps...

Step #1: Eat to beat inflammation. Citter experts warn that many “anti-inflammatory diets” are not grounded in science.  

Step #2: Get moving! Fighting Inflammation reveals how much  exercise (surprisingly little!)it takes to lower inflammation levels—and how too much exercise may actually provoke an inflammatory response. The Citter '8' walking exercise is ideal. One can also include light yogic exercises and breathing practices.

Step #3: Manage your weight. Discover the simple strategies to help you zero in on reducing abdominal fat—the kind that produces pro-inflammatory chemicals. 

Step #4: Get enough sleep. Inadequate sleep not only robs you of energy and productivity it also elevates inflammation—which is especially hazardous to heart health. 

Step #5: Stop smoking. Kicking the habit can result in a dramatic reduction in inflammation levels within just a few weeks

Step #6: Limit alcohol use. When it comes to inflammation, alcohol can be either your friend or foe. 

Step #7: Conquer chronic stress. Chronic stress can spark the development of inflammation and cause flare-ups of problems like rheumatoid arthritis, cardiovascular disease, depression and inflammatory bowel disease. 

Whether you’re aiming to prevent cancer, heart disease, diabetes, dementia, or other conditions connected to chronic inflammation, the sooner you incorporate these seven steps into your life, the better it will be for you!

So don’t wait!

 Citter Lifestyle and the Citter System provides a natural alternative to dealing with inflammation.

Citter

சித்தர்
Citter Wellness Innovations Logo

Dedicated to Human Progress & Wellbeing

Citter  System  is a long-established Healthy Living ‘LifeStyle’ not known to many outside the ancient Tamil Culture. It is now creating a hum in the Global World for Nature Based Health & Wellness Care and a ‘Feel Alive’ LifeStyle it propergates in the 21st century. We are building a steady reputation based on the results we give people as we take our work globally.    

Life is Short NOT to be Neglected & Lost…       Join us in its purpose.

We’re driving measurable progress towards sustainable and inclusive growth in the societies where we operate as Citter. It is making an impact through our health & wellness care activities, insights, actions and giving. love to share our expertise, experiences, knowledge, practices, to  serve you better in your life's journey enriching your life. It is our Karma Yoga!

Citter Mission

Citter is an ancient lineage. It is a research lineage that was founded on a bedrock of societal purpose. Today's Citter Mission is to contribute this ancient knowledge, practices to the world by providing firstly nature-based health & wellness care for body, mind & spirit and secondly in education, educating students in life sciences based on the ancient practices of yoga to bring about a fulfilling complete life to an individual. Thirdly to bring  leading pioneering research for effective clinical therapies; and accelerating solutions and amplifying their impact.

Tyoga Kurukulam

TYOGA is home to the Ancient Traditions of Yoga, Kundalini and Meditation. Tyoga, an innovative, educational platform is enabling Yoga teachers, practitioners, and enthusiasts to study in-depth with world-leading scholars in the field of yoga, kundalini and meditation studies from Chidambaram, Tamil Nadu, South India.
We offer study programmes, and professional development opportunities that allow students to experience the wealth of knowledge on offer at Tyoga in new and accessible ways.

Our Themes 

  • Book Pranayama & Kundalini Awakening 21 Day Residential Course (Once Every Month)

  • Book  your  Citter Yoga Master & Citter Therapy Profession Course  Residential  -  a Global Profession for you.

CONTACT US

for Tyoga Kurukulam 

Number          +91 908 708 2345

WhatsApp     +91 908 773 2345

E-Mail                 tyoga@citter.in

Why Choose Us?

We are Followers & Practitioners of a very Ancient Culture & Tradition that can Give YOU a Better Quality of Life as it Gives Us. We Love to Share This With YOU.

Join Us in the Journey and be a Part of It.

Citter Map India Citter Wellness Innovations Pvt Ltd

CITTER @ THE HEART OF CHIDAMBARAM 

Chidambaram Koyil Citter Wellness Innovations

Citter Health & Wellness Care Kurukulam

CITTER is home to the Ancient Traditions of Health & Wellness Care as a Way of Life that is Natural and Nature based. The Care System uses Nature for all it's needs to stay healthy in Body & Mind within a Lifestyle Management System. We offer Nature Based Care based out of our Kurukulam for those who have health related issues that we can provide care for in the ancient ways that has been used and still followed today in Tamil Nadu. 

Our Themes 

  • Book  Health & Wellness Care 

  • Book Your De-toxification Wellness Care

  • Book Your Nature Based Fertility Care - For those who have a fertility issue to bare children

CONTACT US

for Citter Health & Wellness Care Services

Number          +91 908 775 2345

WhatsApp     +91 908 775 2345

E-Mail                clinic@citter.in

Join OUR Research

Our research initiative in natural remedies for health & wellness care within nature and the Ancient Citter System, it’s practices and in Yoga, aims to bring together arts and humanities researchers globally, to work with us to help develop our goal “Dedicated to Human Progress & Wellbeing” for bettering people’s lives.

E-Mail                 citter@citter.in

CONTACT US

Citter Terms & Conditions

Citter_Chidambaram Citter Wellness Innovations
Citter_Chidambaram Citter Wellness Innovations
Citter_Chidambaram Citter Wellness Innovations
Citter_Chidambaram Citter Wellness Innovations
Citter_Chidambaram Citter Wellness Innovations

TILLAI NATARAJA  CHIDAMBARAM  FESTIVAL JANUARY 2025
ANCIENT TAMIL TRADITIONS THAT STILL PREVAIL IN THE 21st CENTURY

Pichavaram_Mangrove_Swamp_Citter_Chidambaram
Annamalai University_Citter_Chidambaram_Citter
Chidambaram_koyil_Citter
Chidambaram_beach_Citter
Chidambaram_Rural_paddy_planting_Citter

IN AND AROUND CHIDAMBARAM TOWN

Countries we are working in & with

INDIA.png
Citter Malaysia.png
us flag.png
Japan flag.jpg
Flag_of_South_Korea.png

Connect with us on

  • Whatsapp
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • Whatsapp
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube

© 2024 Citter . Powered and secured by CITTER    All Rights Reserved.

Citter Wellness Innovations Private Limited

 CIN: U85100TZ2021PTC037117

A  Citter  Global  Company

bottom of page