Wellness is a modern word with ancient roots in Bharat.

​

The key tenets of wellness as both preventive and holistic, can be traced back to ancient highly evolved cultures from the sub-continent. Through these practices, knowledge, expertise and natural systems have brought about results to enhance the quality of life for man.

​

We at Citter a global activity in the making is bring to the forefront through innovations in these modern times on what humanity needs now globally, based on modern day research a frame of activity to bring about change and to better people’s lives.

 

We deliver our work & specialisation through :

​

​

​​

With focus on holistic and natural approaches, self-healing and preventive care, these movements have provided us a firm foundation for wellness today. Ancient health practices offer a holistic approach to well-being, emphasizing the interconnectedness of body, mind, and spirit. By integrating these practices into modern life, individuals can improve mental, physical, and emotional health, leading to a greater sense of overall well-being. This approach also fosters a more balanced and sustainable lifestyle, reducing the risk of chronic diseases and enhancing resilience.

​

​

​

Yoga is crucial for holistic and therapeutic wellness due to its ability to integrate physical, mental, and spiritual well-being. It's an ancient practice that emphasizes the connection between mind and body, fostering balance with the universe, flexibility, and mindfulness. Incorporating yoga into daily life can lead to reduced stress, improved physical health, and a deeper sense of self-awareness and understanding to your connection to the universe.

​

​

 

Healthy-living, self-help, self-care, fitness, nutrition, diet and spiritual practices that have become a flourishing wellness movement in the 21st century.

 

​

 

Exploring and researching ancient practices is crucial for understanding holistic wellness and lifestyle needs because these traditions offer time-tested methods for physical, mental, and spiritual well-being. They provide a deeper understanding of ourselves, enhance health, and cultivate resilience, which are essential for thriving in a modern world.

​

​

 

Agriculture plays a vital role in meeting nutritional needs by providing a wide variety of nutrient-rich foods, supporting healthy diets, and promoting sustainable agricultural practices. It is the foundation of human survival, providing the food and nutrients essential for health and well-being.

 

​

​

Fosters personal growth, promotes mental and emotional well-being, allows individuals to explore their spiritual side, find a sense of purpose, and connect with their experiences.